This 24x72" mat was designed with frog pose or mandukasana in mind. The print was drawn on a whim and inspired the reincarnation of Elizabeth's late father. Some people come back as birds & butterflies, but Ray is most definitely a frog. This pose can often bring up a lot of emotion as hip openers inherently evoke a deep release.
Use this mat for any exercise, but it's great for hot yoga because of the micro suede!